You know I mention Reframing a situation…especially when its not a good one!
Here are some simple tips!
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Learn About Thinking Patterns https://www.verywellmind.com/cognitive-distortions-and-stress-3144921
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Notice Your Thoughts – meditate (I’m starting a transcendental in November and will pass it all on!
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Challenge Your Thoughts
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Replace Your Thoughts With More Positive Thoughts https://www.verywellmind.com/how-should-i-deal-with-negative-emotions-3144603