Weight Loss
Helping women across the UK lose weight, regain their lost confidence and love themselves again. The Metabolic Weight Loss Programme for helping those to lose weight.
Weight loss program for Menopause
Is menopause causing you a weight problem?
If it isn’t enough having to cope with all of what comes with menopause, you may well be putting on weight. Trying to lose this unwanted weight often leads to frustration and despair!
Our Metabolic Weight Loss Programme has been shown to be very effective with those who are struggling to lose weight because of the menopause.
During the menopause your metabolism changes, it no longer responds to the traditional diet and exercise plan like it did in your younger days.
Our trusted program is the ultimate weight loss plan that will teach you everything you need to know about your unique metabolism during the menopause, how to fight back against the relentless weight gain, uncomfortable menopausal symptoms and growing health risks.
As featured on
Making Weight Loss Easy!
One-to-One Support
As part of your weight loss journey with your dedicated coach, you will get 1 to 1 coaching sessions reguarly that fit around your schedule.
These sessions are a great way to tap in to what you struggle with, the best ways to lose weight and how your weight loss progress is going.
Motivating Weight loss
Your weight loss program includes a fully certified & qualified training program that you can easily follow day to day.
The training is tailored to your requirements as well as what you really want to achieve. There are no crazy diets or gym regimes, just sensible, easy to follow guides.
Nutrition & Meal Plans
As part of your weight loss coaching with Your Fit Coach, we provide extensive, easy to prepare and tasty meal plans. Not only that but we teach you what to eat and how much value certain foods give.
We can help you cook and prepare meals easily which are on a budget!
We Help You Feel & Look Great
Our menopause weight loss experts are on hand day and night to help guide you through our fantastic 12 week weight loss program. Our coaches are trained and experienced in how the menopause impacts you and your body.
Whats included?
- 1-1 sessions with your coach
- Nutritional guides
- Healthy meal plans
- Tailored excersise plans
- Weekly catchups
- Access to our Facebook group
- Wellbeing checkups
- Regular weight loss guides
- and so much more!
Weight loss & fitness made easy
Training around your needs
This isn’t a typical gym membership where we leave you to “get on with it”. Each session is run by one of our dedicated weight loss coaches and fitness coaches who will customise your session around your personal preferences and experience level, which is perfect if you’re coming back to exercise.
A nutrition plan where you can still enjoy life
Our ethos here is to be healthy and fit so we can get the most out of life and enjoy ourselves. With our simple but effective nutrition guidance we’ll show you how to improve your overall nutrition and health whilst not eliminating the food and drink you enjoy the most.
Accountability to keep you going
This is the 3rd pillar to your success which most ‘typical gyms’ don’t provide. We’ll be coaching, guiding and checking in with you every step of the way to keep you on track to guarantee you get the results you’re after.
Pippa Hutton2022-09-26This has been a great experience, and is ongoing. The combination of advice, support, technology, exercise, diet and accountability has really worked for me. I’m the lightest I’ve been in living memory, I feel good and like myself - all thanks to Next Gen Heath Coach!
Karen Butler2022-09-26For many years I have struggled with the motivation to loose weight and increase my fitness level. With Spencer’s programme I have lost weight and maintained it, fitter than I have been for years, mentally in a great place and the most important thing I love myself again. He understands women of a “certain” age and doesn’t provide unrealistic advice. Thanks NxtGen xxx
jackie dixon2022-09-26Really personal service, inspirational supportive and motivational. My nutrition, fitness and weight has improved so much over the last few months. Spencer provides lots of helpful hints and information and it is all created with an underlying understanding of woman's physical and mental health experiences. The Facebook page gives additional support and is a safe space to share, Spencer encourages an empathetic style to the group which fosters positivity and encouragement for all its members. It has been an excellent experience which I intend to continue.
Sharon Edwards2022-09-25Spencer is a great Life Coach, he’s helped me turn my life around, get back on track and get fit at the same time
Anita Sibley2022-09-25If you are serious about losing weight and want to feel better about yourself, then look no further. Spencer Cuckney of Nxtgen has a wealth of experience and the latest technology in his kit bag. I can only speak as I find and have lost nearly 3 stone in 4.5 months. I feel 10 years younger and so much happier. So, if you truly want to lose weight and feel better, don't delay, do it today! Genuine recommendation for a genuine guy.
sarah ball2022-09-25Spencer’s program is amazing I’m still a work in progress but feeling so much better I have more energy sleeping better and the feeling im getting from exercising every day is so good and my mindset has completely changed . If you have any doubts please don’t this system works and is worth investing in your health and well being 😊
Emma Lovell2022-09-25Excellent communication, giving you all the tools and advice you need to succeed
Caroline Smith2022-09-25Came to Spencer at 46, overweight, tired, unhealthy and miserable from failed diets and health plans. Had an intro call with Spencer on the Friday, and he just got me. We’ve also had some shared experiences and I was keen not to have a “one size fits all” plan. I needed something that worked for my physiology and after a chat, I signed ip with him on a 12 week plan. He gave me all the tools, has a really great app that links to all normal apps (Garmin, Withings etc) and off I went. In 10 weeks (as of writing this), I’ve lost 12KG. And not from anything stupid. From consistent daily exercise, eating the right things and Spencer providing guidance and advice on hand (pretty much 24/7) when things got frustrating. When I plateaued for a little while, he called me and has been on hand with advice to kick it back off (and it did). Spencer cares about you getting the results you want. He is bright, well read and understands women of “a certain age”. Weight loss for women in their 40’s and 50’s is so different in comparison to younger woman. He’s made it his speciality and it shows in the results. The group is so kind, friendly and encouraging too - and the live calls (special topics that Spencer chooses based on what’s been happening with us that week), plus q&a sessions are brill. The fact that he is on hand pretty much every day for a call or advice has been the key to my weight loss. Looking forward to continuing my journey with him and thoroughly recommend signing up. Don’t delay, just do it !
Jacque Aitken2022-07-14I struggled for years to lose weight, but whatever I tried, the weight just kept creeping up. I saw Spencer on Facebook and made contact. He is so positive and knowledgeable and his methods really work! This isn't just a weight loss programme, but a lifestyle change for a healthier, lighter, more-toned you. I'm 16 pounds down and feel so much more confident and I'm wearing clothes I haven't been able to fit into for years. Thoroughly recommended!
How does our menopause weight loss work?
Sign Up
Sign up to our menopause weight loss program today to get started. It’s super simple to start and our affordable weight loss program has been recommended by hundreds!
Speak to your coach
When you have signed up, you’ll get personal one-to-one sessions with our weight loss & wellbeing coaches. This is where your weight loss & wellbeing journey begins!
Results in just 12 weeks
By now, you are well on your way to losing weight for good. You’ll have a great weekly plan, nutritional guides and regular catch ups with your coach.
Our Success Stories
Over the years we have helped hundreds lose weight and feel more confident. Below are just a few our our amazing weight loss achievers. Watch their end result videos and just see how incredible our weight loss program is!
Meet your expert body transformation coach
Your Fit Coach is led by fitness expert Spencer Cuckney, who is considered the authority on getting everyday people in the BEST shape of their lives.
He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.
No matter what your current level of fitness is, Spencer Cuckney and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.
Contact our coaches today
Fill in the form and one of our coaches will contact you. All of our weight loss, fitness and nutrition coaching is designed to suit your current schedule. Whether its the school pickup, job commitments or just no motivation – we can help.
Lose Weight Online
Your Fit Coach is the trading name of Spencer Cuckney, the well known health coach based in Ringwood, Hampshire. We have been helping people lose weight, feel more confident and learn how to treat their body better with our fully certified weight loss training programs.
We help people lose weight all over the UK, Ireland and can even some internationally, from Australia to the United States. With our experience in weight loss and nutrition for over 20 years, you can rest assured that as soon as you have decided to choose Your Fit Coach to help you lose weight, you will know you have made the right choice.
Certified Weight Loss Coaching
At Your Fit Coach we are dedicated to helping you with weight loss and we want to make your journey easy for you. We understand that everyone has a busy lifestyle which means that you don’t get a lot of time to look after yourself. We want to make sure that have a plan that is personalised to you.
We provide certified weight loss coaching for women that will help you with your journey through one to one sessions, nutritional planning and fitness guides. Best of all it is more affordable than you may think. Hundreds of men across the UK choose us to help them with their journey to weight loss.
What is the menopause?
The menopause is when you no longer get periods due to lower hormone levels. This can happen at any age but it normally occurs between the ages of 45 and 55. It can include some very uncomfortable symptoms such as hot flushes, vaginal dryness, night sweats and of course weight gain. These symptoms can cause you to become unhappy with yourself and our goal is to get you feeling like yourself again.
How can we help with the menopause?
Our coaching can help decrease your stress levels, improve sleeping patterns and help you get back into shape. Our Metabolic Weight Loss Program will motivate you into becoming more confident with yourself again and reduce the anxiety that the menopause has caused you. We thoroughly research menopausal symptoms and how they can affect someone’s life to find out what we can do to help.
There are growing health risks associated with the menopause and we want to do everything we can to support you and make you feel comfortable with us by tailoring our training to you. We will provide you with exercise guidance, nutritional guidance and 1 to 1 coaching to support you in the best possible way. We also offer general wellbeing help and support to ensure you a supported throughout your journey with us.