Health & Wellbeing
We help women and men with their health and wellbeing through face to face personal training and online support from our gym in Ringwood. Whether you are struggling with feeling motivated or struggling to find the energy you need, we can help.
As featured on
Health & wellbeing coaching
If you struggle with low self esteem, can’t find the energy for your daily routine or just find your day stressful and overwhelming, our health & wellbeing program is for you.
We help women and men across the UK build a better them through our extensive experience in helping people bring renewed confidence, healthy eating and general wellbeing to their lives.
Our coaches can tailor a personalised program for you, based on your situation and needs.
From finding lost confidence to not knowing how to feel healthier, we can help you.
What’s Included?
Regular 1 to 1’s
Your 7 days starts with a daily email from your dedicated coach. Every day you will receive meal ideas, catch ups with your coach and great tips to help you during and after the challenge.
Guides & Lessons
Gain access to 7 days worth of nurtition, excercise and wellbeing guides including daily lessons on workouts, eating right and improving your mentality.
Access to Our App
Get access to our dedicated Your Fit Coach app as part of your 7 day detox challenge and access all your lessons from your phone easily wherever you are.
Meal Plans & Guidance
Get 7 days worth of meal plans and recipies you can try with friends, family or just for you. Packed full of goodness, affordable and easy to make meals throughout the week.
How does it work?
Enquire today
Fill out our online enquiry form today and let us know what you need help with. Our coaches will get in touch with you by phone or email and discuss how we can help.
Speak to your coach
When you have enquired, you’ll get personal one-to-one sessions with our health and wellbeing coaches. This is where your wellbeing journey begins!
Results in just 12 weeks
By now, you are well on your way to improving your wellbeing for good. You’ll have a great weekly plan, nutritional guides and regular catch-ups with your coach.
Pippa Hutton2022-09-26This has been a great experience, and is ongoing. The combination of advice, support, technology, exercise, diet and accountability has really worked for me. I’m the lightest I’ve been in living memory, I feel good and like myself - all thanks to Next Gen Heath Coach!
Karen Butler2022-09-26For many years I have struggled with the motivation to loose weight and increase my fitness level. With Spencer’s programme I have lost weight and maintained it, fitter than I have been for years, mentally in a great place and the most important thing I love myself again. He understands women of a “certain” age and doesn’t provide unrealistic advice. Thanks NxtGen xxx
jackie dixon2022-09-26Really personal service, inspirational supportive and motivational. My nutrition, fitness and weight has improved so much over the last few months. Spencer provides lots of helpful hints and information and it is all created with an underlying understanding of woman's physical and mental health experiences. The Facebook page gives additional support and is a safe space to share, Spencer encourages an empathetic style to the group which fosters positivity and encouragement for all its members. It has been an excellent experience which I intend to continue.
Sharon Edwards2022-09-25Spencer is a great Life Coach, he’s helped me turn my life around, get back on track and get fit at the same time
Anita Sibley2022-09-25If you are serious about losing weight and want to feel better about yourself, then look no further. Spencer Cuckney of Nxtgen has a wealth of experience and the latest technology in his kit bag. I can only speak as I find and have lost nearly 3 stone in 4.5 months. I feel 10 years younger and so much happier. So, if you truly want to lose weight and feel better, don't delay, do it today! Genuine recommendation for a genuine guy.
sarah ball2022-09-25Spencer’s program is amazing I’m still a work in progress but feeling so much better I have more energy sleeping better and the feeling im getting from exercising every day is so good and my mindset has completely changed . If you have any doubts please don’t this system works and is worth investing in your health and well being 😊
Emma Lovell2022-09-25Excellent communication, giving you all the tools and advice you need to succeed
Caroline Smith2022-09-25Came to Spencer at 46, overweight, tired, unhealthy and miserable from failed diets and health plans. Had an intro call with Spencer on the Friday, and he just got me. We’ve also had some shared experiences and I was keen not to have a “one size fits all” plan. I needed something that worked for my physiology and after a chat, I signed ip with him on a 12 week plan. He gave me all the tools, has a really great app that links to all normal apps (Garmin, Withings etc) and off I went. In 10 weeks (as of writing this), I’ve lost 12KG. And not from anything stupid. From consistent daily exercise, eating the right things and Spencer providing guidance and advice on hand (pretty much 24/7) when things got frustrating. When I plateaued for a little while, he called me and has been on hand with advice to kick it back off (and it did). Spencer cares about you getting the results you want. He is bright, well read and understands women of “a certain age”. Weight loss for women in their 40’s and 50’s is so different in comparison to younger woman. He’s made it his speciality and it shows in the results. The group is so kind, friendly and encouraging too - and the live calls (special topics that Spencer chooses based on what’s been happening with us that week), plus q&a sessions are brill. The fact that he is on hand pretty much every day for a call or advice has been the key to my weight loss. Looking forward to continuing my journey with him and thoroughly recommend signing up. Don’t delay, just do it !
Jacque Aitken2022-07-14I struggled for years to lose weight, but whatever I tried, the weight just kept creeping up. I saw Spencer on Facebook and made contact. He is so positive and knowledgeable and his methods really work! This isn't just a weight loss programme, but a lifestyle change for a healthier, lighter, more-toned you. I'm 16 pounds down and feel so much more confident and I'm wearing clothes I haven't been able to fit into for years. Thoroughly recommended!
Improve your wellbeing
We help men and women improve their health and wellbeing with dedicated wellbeing coaching that you can work around your busy daily routine. Improving your wellbeing can help with:
Meet your expert health & wellbeing coach
Your Fit Coach is led by fitness expert Spencer Cuckney, who is considered the authority on getting everyday people in the BEST shape of their lives.
He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.
No matter what your current level of fitness is, Spencer Cuckney and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.
Get in touch with our coaches
Fill in the form and one of our coaches will contact you. Our health and well-being coaching is designed to suit your current schedule. Whether its the school pickup, job commitments or just no motivation – we can help.